Reach out

[email protected]
0497 270 615

PO BOX 1686, Noosa Heads QLD 4567

We’d love to hear from you. Leave us a message and we’ll be in touch to discuss your personal growth journey goals.

FAQ

How does coaching work?
This will vary for each individual. We begin with a 60-minute session to establish your strengths and personal values, identify direction and goals, nurture a positive mindset and create a clear future focussed vision. 

There’s no set number of sessions required. Some people achieve desired outcomes after just one session, others see benefit in follow up sessions, others prefer to book in an ongoing program. Nothing is locked in and everything is very flexible based on each individual’s needs.

What is your coaching style?
Whilst life coaching can seem like a back slapping, ego boosting practice in the public arena, my coaching style is low-key and laid-back. It’s definitely high energy in terms of my motivation to achieve success, however my role is to listen and empathise, bring to light limiting beliefs, gently challenge, and ultimately support you to feel understood and ready to create your best life.
How do you conduct your coaching sessions?
Sessions are completely flexible and can be done either face-to-face or via Zoom, or a combination of both.
What is the process?
  1. Book a free 15 minute C.H.A.T to establish Challenges, Hopes, Actions, Timeline.
  2. Book your first coaching session. 
  3. Your first session will provide you with a supportive space to discuss what’s most important to you. In this session, we will establish limiting beliefs, but it’s primarily spent positively establishing choices and actions that are forward and solution focused. 
  4. You will receive a call within a week of your coaching session to check in and discuss progress.
Do you coach men?
Absolutely! And we totally encourage men to discover the benefits of life coaching. Alex has worked alongside her Husband in the building and construction sector for over 12 years now. In this time she has identified a need to support and encourage men to live their best lives by providing safe and supportive coaching and programs to bring about positive change. Check out the free ‘Zen for Men’ meditation.
Is coaching expensive?
Coaching is an investment in yourself. Whilst it’s not cheap, it’s an invaluable investment when you create a positive mindset, gain clear direction to achieve objectives and deepen self awareness.
I feel a little overwhelmed and scared, is this normal?
Fear is a normal response to anything unfamiliar or challenging. The good news is that you’ve taken the next step towards change, and that’s why you’re here. “Fear, uncertainty and discomfort are your compasses toward growth. If you run you stand a chance of losing, but if you don’t run, you’ve already lost” – Barack Obama

We’ve got your back!!

Feel free to contact us if your question has not been answered here